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Do you ever suffer from “the blues” when the seasons change or notice that your mood is much gloomier when the weather is dreary? You could suffer from Seasonal Affective Disorder – also known as SAD.
SAD is a disorder that affects many people, normally beginning in the late fall or early winter. It usually occurs the same time every year and can make you feel moody, tired all the time and have very little energy or interest in doing anything. The weather can play many factors in our lives, everything from how you dress to what activities you do.
If you have one or more of these symptoms then it is advised to speak with a healthcare professional to confirm if you are suffering from SAD. They may recommend a few courses of treatment such as light therapy, medication or psychotherapy.
There are also a few natural methods that can be used to help improve your mood. It’s important that you consult your physician if choosing to try alternative methods so they are aware and in case there are any conflicts with your treatment plan.
Know that you aren’t alone if you are suffering from SAD. Many people from all walks of life deal with mental health challenges, and thankfully, there are plenty of different treatments available.
**If you’re having thoughts of harming yourself in any way, please call the Mental Health Helpline at 1-866-531-2600 immediately.